Included in the Premium Full Body Bundle

Your Premium, Full-Body Reset

Modular system

The Premium Mat, Pillow, and Footpad work together or solo – each targeting different pressure points for a complete, full-body acupressure practice.


Use the Mat across your back and shoulders, the Pillow under your neck or wherever tension hides, and the Footpad under your feet or calves.


Arrange them in any order that suits you best, or use each one on its own for targeted relief.

Signature spikes

Sharp spikes = effective acupressure. Anything less and you’re missing the point. We’re constantly honing our precision-engineered moulds to ensure our spikes are the sharpest around.

Paired with our custom acu-disks, they're individually hand-clipped to each Premium Mat and Pillow, so they rotate and move with you as you relax. It means they’re guaranteed to nestle into tension and instantly activate your pressure points, without any scratching.

Premium Mats and Pillows are available in a range of intensities, so you can choose the sensation that feels right for you. Our Footpad comes in Level 2, with intensity that adapts as you stand, sit or lie.

Premium Foam

Exclusive to our Premium Mat and Pillow, Blissfoam™ is a plant-based, natural foam fill made with GOLS-certified organic latex that cradles your body for next-level tension release. In the Premium Mat, it's precision-cut for sinking into. In the Premium Pillow, it's shredded for mouldability.

Plush memory foam is exclusive to our Footpad, providing soft support across the soles and sides of your feet while evenly absorbing and distributing pressure.

Our Blissfoam™ and memory foams are encased in soft organic cotton slips to keep them at their best.

Premium design

The Premium Mat, Pillow, and Footpad feature our latest design with modern details that make a world of difference.

New rounded corners and piped edges are completed with discreet YKK® zippers or soft hook & loop closures to keep foams accessible and secure. A select range of neutral colours offer enough personality to suit your style.

Made with 100% organic cotton, GOTS-certified covers. The Footpad is finished with a coated outer that’s water and dirt resistant. They're soft enough to lie on for hours, yet durable enough to last a lifetime.

Frequently asked questions

  • The Premium Mat is the modern version of the Indian bed of nails, an ancient healing tool that relieves inner tension. Lying on the Mat applies targeted pressure that promotes the release of feel-good hormones and unlocks tension in tight muscles. Just like acupuncture, each spike also stimulates specific points to help boost circulation.

    The Premium Pillow amplifies every acupressure session with targeted relief in every hard-to-reach curve. It has double the coverage of the Classic Pillow to release stress from the back of your head to the top of your shoulders. Its recycled Blissfoam™ fill is dense, plush, and mouldable, so you can tuck it behind your achy back or into your achy sides.

    The Footpad stimulates key pressure points in your feet to ease tension, restore energy, and relieve soreness from the ground up. Place it under your calves for the same targeted relief in tired, aching legs. Its plush memory foam fill delivers comfortable, targeted support. You can dial the pressure up or down by adjusting your weight to find what feels right.

  • • Tension-free muscles
    • Increased circulation
    • Mental clarity
    • Calm and focus
    • Deeper sleep
    • An ongoing sense of wellbeing

  • A little, but only in the beginning.

    Each spike responds to tension in your body, so more tension = more sensation. The initial “Ouch!” you feel activates your body’s pain response and tells it to send happiness hormones and pain-relief chemicals to the area you’re targeting. If those spikes aren’t sharp enough – or you’re beyond relaxed already – you won’t feel much.

    After a few minutes, the tingling sensation fades into a deep, relaxing warmth. The redness is purely a circulation boost. You might even fall asleep.

  • Like the firmness of a mattress or the pressure of a massage, acupressure is the opposite of 'one size fits all'. If you go too far in the beginning, you're less likely to build a solid habit. 

    It's why we offer a range of intensities in our Mats and Pillows that all unlock the benefits of acupressure.

    Level 1 is the perfect place to start. Expect a gentle balance of initial sensation and deep release. Ideal for anyone new to acupressure.

    Level 2 is for the bold. Fewer spikes means more initial discomfort, so commit to pushing through to unlock a deeper release.

    Level 3 is for the brave. Expect serious sensation upfront, with plenty of reward if you can handle it.

    Still not sure? Take our quiz to find out which is best for you.

  • We’ve made the Foodpad in our Level 2 intensity, with plush memory foam for comfortable, targeted support.

    You can expect a balance of initial discomfort and deep release. The intensity can be dialled up or down by adjusting your weight to find what feels right. 

    Start by placing your feet on the spikes in a seated position, moving to standing when you’re ready for more. 

    Too much, too soon? Try wearing a thin pair of socks while you get used to the sensation.

  • Lying down with the Mat under your back and shoulders, the Pillow under your hamstrings, and the Footpad under your calves is perfect, but you can arrange them in any order that suits you—or use them individually—to release tension throughout your body.

    To help you make the most of your Mat, Pillow, and Footpad, download our free app – Shakti Shala. The welcome series eases you through the initial discomfort, while expert tutorials and guided meditations help you feel the benefits faster and make the most of your downtime.

  • Premium Mats & Pillows feature:
    • Signature Shakti spikes
    • GOLS-certified organic latex Blissfoam™ encased in an organic cotton slip
    • Discreet YKK® zip closures
    • Rounded corners and premium piped seams
    • Mouldable rectangular shape cushion-like pillow
    • 100% organic cotton, GOTS-certified covers
    • A select range of neutral and limited edition colours
    • 4 intensity levels

    Classic Mats & Pillows feature:
    • Signature Shakti spikes
    • Firm, lightweight, and hypoallergenic polyurethane foam
    • Twin self-fastening closures
    • Pointed corners, clean seams, and dual hanging tabs
    • Firm, half-moon shape pillow
    • 100% organic cotton, GOTS-certified covers
    • A singular colour
    • 3 intensity levels

  • Where acupuncture uses needles to pierce the skin, acupressure uses spikes to press against it.

    The key difference with a acupressure is that you can activate multiple points in as many seconds as it takes to lie on them, and you don’t need to book an appointment either.

Crafted in India

Made by hand

Our Premium Mats,  Pillows, and Footpads are made by hand in India, home of the bed of nails, with our partner Kishor Exports – a renowned manufacturer based in Ranchi and Agra.

Founded in 1978, Kishor Exports are Fairtrade certified, past winners of the Best Corporate Social Responsibility Practice award at the World CSR Congress, and carry almost every certification you could imagine.

In 2024 we jointly formed the Kishor Shakti Foundation which focuses on supporting initiatives in local communities – from tree plantations to building libraries in nearby schools.

Shakti Shala App

Shakti Shala is your one-way ticket to getting the most out of your spikes.

We've designed it to help you move through the initial discomfort faster, with tutorials, classes, and guided meditations to help you keep up with your practice.

It's free to download on desktop and mobile. Get started today on the App Store or Google Play.

4.9
Rated 4.9 out of 5 stars
Based on 134 reviews
98%would recommend these products
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Customers Talked About
134 reviews
  • Marie L. R.
    Verified Buyer
    Yesterday
    Rated 5 out of 5 stars
    Ouchiewawa

    This is a whole new level of sensation!

    I've never felt anything like it and I think I like it...

    I can do almost 2 minutes with a lot of heavy breathing, and a lean against a high place like the dryer.

    I'm hoping the release of endorphins has a long term effect overall .

    This is definitely worth a try.

  • Brianna W.
    Verified Buyer
    2 days ago
    Rated 5 out of 5 stars
    Hurts so good

    I already have the bigger one and find it so relaxing, so I bought this smaller one for travel. It’s a weird “hurts so good” feeling that’s hard to explain, but it really helps me unwind! I wanted something easy to pack for trips, especially after days when we walk a ton or my upper back feels tense.

  • Brandon H.
    Verified Buyer
    2 days ago
    Rated 4 out of 5 stars
    Slow and steady

    I've been standing on the foot pad a few minutes every day or two for two weeks. The first few times it was tough to stand on it and it definitely felt more like torture than bliss.

    However, things slowly changed with each session. The torture lessened and began to give way to more focused relaxation being able to comfortably shift my weight around different parts of my feet.

    I'm not yet at the bliss stage, but I am encouraged to continue. Despite feeling like my feet should look like a dimpled golf ball, they don't and so far I have experienced no negative effects.

  • Martin K.
    Verified Buyer
    What is the main reason for use? Muscle Relaxation, Relaxation & General Wellbeing
    2 days ago
    What is the main reason for use? Muscle Relaxation, Relaxation & General Wellbeing
    Rated 5 out of 5 stars
    Nice torture for the feet.

    Great mat that works very well for me and my feet.

  • Arun K.
    Verified Buyer
    3 days ago
    Rated 5 out of 5 stars
    No pain no gain

    Very painful to start, but after a min or so, then once you get off the mat the foot pain is greatly reduced. So far I’m only able to stand for a minute but will work my way up for longer, there are so many nerve endings at your foot and this mat activates almost all of them. Try doing it with socks if it’s too painful in the beginning.